Exercise #7 Part-4

NOTES

Exercise #7 Part-3

Exercise #7 Part-3

https://www.youtube.com/watch?v=m6Qyg86PD2Y

https://www.youtube.com/watch?v=m6Qyg86PD2Y

https://www.youtube.com/watch?v=m6Qyg86PD2Y

Exercise #7 PART-2

transcript of energy drinks. 

intro

Energy drinks have become very controversial because of their alleged capacity to enhance performance and because of their potential health risks. Is the controversy about either their benefits or dangers valid? Do they help both aerobic (endurance) and anaerobic (speed, power, or weightlifting) performance? Are they helpful enough to justify their use despite potential harm?

What’s definition of energy drinks :

 Energy drinks  : It works to raise the mental and physical activity levels for people , energy drinks have to contain multiple ingredients known to increase energy. This is usually something along with caffeine, however, there are a few caffeine-free energy drinks available. The amount of caffeine in an energy drink can range from 75 milligrams to over 200 milligrams.

Advantages for Energy Drinks?

Energy drinks can be:-

-  Useful when you're training hard .

-  Used as a quick pick-me-up during a slow afternoon at the office, but it's important you don't get to the stage where you become reliant on them.

-  Focused on increasing fitness levels and endurance, you can gain benefits from the carbohydrate  content of energy drinks.

-  Some energy drinks can improve memory and improve blood circulation in your brain, eyes and ears.

   

-  Some energy drinks have fruits and herbs that are healthy for example berries they protect your body cells from oxidation

Disadvantage for  Energy Drinks ?

-  Insomnia: Energy drinks do a good job of keeping people awake, but when abused, they can cause some people to miss sleep all together. This lack of sleep causes impaired functioning and can be dangerous to drive or perform other concentration heavy tasks.

-  Headaches : energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine you ingest daily can cause more frequent headaches.

-  Addiction: People can become addicted to caffeine and energy drinks. This can lead to lack of functioning when unable to have the energy drink or a financial stress from having to buy

-  Vomiting: Some of energy drinks can lead to vomiting. That causes dehydration and erosion of teeth and Causing -severe damage to the liver High sugar blood levels, Hyperactivity and Mood changes.

  

Effects 

Most energy drinks contain large amounts of caffeine, which can provide a temporary energy boost. Some energy drinks contain sugar and other substances.

For example, energy drinks that contain sugar may contribute to weight gain — and too much caffeine

Mixing energy drinks with alcohol may be even more problematic. Energy drinks can blunt the feeling of intoxication, which may lead to heavier drinking and alcohol-related injuries.

For most people, occasional energy drinks are fine, but try to limit yourself to about 16 ounces (500 millilitres) a day. If you're keep feeling tired or run-down, however, consider a better — and healthier — way to boost your energy.

Recommendation

Get enough sleep, include physical activity in your daily routine, and eat a healthy food. If these strategies don't seem to help, consult your doctor. Sometimes tired is a sign of an underlying medical condition, such as hypothyroidism or anemia.

There are a few groups for which energy drinks are typically not recommended. If you have an underlying condition such as heart disease or high blood pressure, ask your doctor if energy drinks may cause complications. Teenagers, pregnant women and women who are breast-feeding may want to avoid or especially limit consumption of these beverages.

With the growing popularity of energy drinks, many parents have become concerned about how much caffeine their kids are getting. The American Academy of Pediatrics recommends that teenagers get no more than 100 milligrams of caffeine a day. Younger children shouldn't drink caffeinated beverages on a regular basis.

Causes 

1. Increased Heartbeat 

Caffeine acts as a stimulant on the central nervous system, increasing your heart rate. This can be expected as soon as 15 minutes after drinking.

2. Heartburn/Reflux

Caffeine has been shown to relax the esophagus, contributing to gastroesophageal reflux. This can either cause or exacerbate heartburn in susceptible  individuals.

3.Diuresis

Caffeine increases the need to urinate because it increases

blood flow through the kidneys and dilates the blood vessels,

making the kidneys produce more waste.

Conclusion:-

At the end energy drinks have benefits and negative, so each person should be carful of the amount of caffeine that he should drink it. Parents must keep there eyes on there own children’s And make sure they don’t drink a lot of energy drinks because it is a unhealthy drink.

Exercise #7 Part1

Exerciser #6 ( information about the company )

About The Company 

Abu Dhabi Polymers Co. Ltd (BOROUGE) is a leading provider of innovative plastics solutions. Established in 1998, Borouge is a joint venture between two well-established leaders in the industry the Abu Dhabi National Oil Company (ADNOC) and Borealis A/S, one of Europes largest polyolefin producers. The partnership brings together combined strengths, superior technology and deep market knowledge that make Borouge a market leader in high-performance polyolefins.

Exerciser #6 ( JOB AD )

AbuDhabi

Borouge

Roles :

Our Production teams are responsible for the safe operation of our polyolefin production facilities - comprising of Cracker Plants, Polyethylene Plants, Polypropylene Plants, Olefin Conversion Units and Utility Plants, to achieve our production targets in compliance with quality and sound HSE practices.

Reporting to the Supervisor, you will be part of the Production Team and will be responsible to an agreed rotation schedule:
* Specific Area in Boiler Operation, Steam Generation, DM Water Treatment, Effluent Unit Treatment, or DCS.
* Substituting the shift supervisor when required.
* Attending the departmental safety, health and good housekeeping meetings, participates in plant inspection tours and takes active participation in implementing Company policies on safety, health, loss prevention and quality management.
* Observing all safety, fire and security rules and regulations, including the use of protective clothing and equipment and ensures that all personnel working in his area comply with safety procedures.  
* Ensures the maintenance of assigned area in clean and tidy conditions.

Requirements :

 Technical High School or Diploma in Chemical Engineering or related field.
* Minimum five (5) years experience in Utility & Offsite in petrochemical, refinery or power plant.
* Experience in Boiler Operation, Steam Generation, DM Water Treatment, Effluent Unit Treatment
* Knowledge of DCS preferred.
* Proficient in written and verbal English.
* Very good initiative and team player.
* Proficient in the use of MS Office - Word, Excel or Powerpoint.

Exsercise #6 ( CV )

Personal details 

Name: Saeed Mohamed Saeed Alghafri 

AbuDhabi - United Arab Emirates

Mobile: 0558933968

Father: 0503101744

E-mail:

h00278747@HCT.AC.AE

Nationality : Emirates 

Marital status: Unfortunately Single

Date of Birth: 3 Nov 1994

Eduction 

- High School: Hamden bin Mohamed 

Percentage: 81

- Student in AbuDhabi man Colloge 

  

- M-Reader Competition first place  

2013-2014

  

- I LETS : 6

- Chemical Engineering 

- GPA : 2.19

-

                            

Languages 

- Arabic :  Native speaker

- English:  Elementary level

- Italy : Soon 

Skills 

- Strong communication skills, written and presentation 

excellent team skills 

- Software: Microsoft

- emails and report and discussing 

-  Organized service projects  

-  M-reader competition  

-  Team leader 

Hobbies 

1- Reading stores 

2- watching Tv ( News )

3- Join competitions 

4- Listen to music 

Referees 

 1- Mubarak al mahri , Oil Company

H00304184@hct.ac.ae

0558112001

 2- Muteea salm 

H00307010@hct.ac.ae

0557117198